3200 West Market Street, Suite 105, Akron, OH 44333
Tel: 330.873.1500


Stop the Bleed
​Stop the Bleed is a Department of Defense certified program that was created following the Sandy Hook school shooting incident in 2012. Government officials met and developed a curriculum that can bring the knowledge of bleeding control to the public and educate on the importance of early intervention during a life-threatening bleeding emergency. The program covers topics such as personal and scene safety, identifying sources of life-threatening bleeding, and what techniques can be used to control life threatening bleeding before professional help arrives. The techniques covered in the program include compression (holding direct pressure), wound packing, and tourniquet application. Similar to hands-only CPR, bringing this knowledge to the public has been proven to be useful in reducing the number of deaths due to excessive blood loss in the trauma world. Stop the bleed is an hour-long program and all are welcome to participate; our regions goal is to spread this education as far and wide as possible.

Stepping On
Stepping On is an evidence-based seven-week, two hours per week, fall prevention program designed for community dwelling individuals who have experienced a fall or are concerned about falling. This program has been proven to reduce falls by 31% and incorporates strategies to implement positive lifestyle changes to keep you independent, upright and active. Participants will learn to identify and remove fall hazards inside and outside of the home, what factors can affect your risk of falling, strength and balance exercise, and how to effectively get back on your feet if a fall does occur.
Who should attend Stepping On?
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Community dwelling older adults who live independently
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Do not routinely use a walker while indoors
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Do not need a wheelchair
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Are without a diagnosed cognitive impairment

A Matter of Balance
A Matter of Balance is a nationally recognized evidence-based program designed to reduce the fear of falling, increase confidence, and improve activity levels among older adults. This free program is offered as an eight-week series with two-hour sessions held weekly. The curriculum includes group discussions, mutual problem solving, role-play activities, exercise training, and assertiveness training. A balance and strength exercise program are part of the series and begins during the third session.
Who should attend Matter of Balance?
The program is designed to benefit older adults who:
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Are concerned about falls
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Have sustained falls in the past
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Restrict activities because of concerns about falling
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Are interested in improving flexibility, balance and strength
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Are age 60 or older, community-dwelling, and able to problem solve
What do participants learn?
The program enables participants gain confidence by learning to:
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View falls as controllable
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Set goals for increasing activity levels
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Make changes to reduce fall risk at home
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Exercise to increase strength and balance
For More Information or To Schedule a Class
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